The Complete Book of Food Counts: 4th Edition

If you're serious about healthy eating, The Complete Book of Food Counts has long been recognized as the most authoritative book on the market.



This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find:



calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams



So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.