Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type image
ISBN-10:

0425173291

ISBN-13:

9780425173299

Edition: Reprint
Released: Jan 01, 2000
Publisher: BERKLEY
Format: Paperback, 464 pages

Description:

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program thats right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program

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