Golds Gym Book of Strength training for athletes

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Golds Gym Book of Strength training for athletes image
ISBN-10:

0425151972

ISBN-13:

9780425151976

Author(s): Sprague, Ken
Edition: Revised
Released: Feb 01, 1996
Publisher: BERKLEY
Format: Mass Market Paperback, 0 pages

Description:

Demonstrates more than fifty strength exercises and combines them to form individualized training programs designed to add strength to specific areas of twenty-five different sports

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