Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
0399573437
9780399573439
Description:
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program
Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
Best prices to buy, sell, or rent ISBN 9780399573439
Frequently Asked Questions about Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
The price for the book starts from $7.85 on Amazon and is available from 42 sellers at the moment.
If you’re interested in selling back the Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life book, the best buyback offer comes from and is $ for the book in good condition.
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life book is in low demand now as the rank for the book is 130,542 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life book within the last three months was on December 02 and it was $1.55.