Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

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Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most image
ISBN-10:

0399535233

ISBN-13:

9780399535239

Edition: Illustrated
Released: Sep 01, 2009
Publisher: TarcherPerigee
Format: Paperback, 288 pages

Description:

The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

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