Meditate with Me: A Step-By-Step Mindfulness Journey
Description:
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Best prices to buy, sell, or rent ISBN 9780399186615
Frequently Asked Questions about Meditate with Me: A Step-By-Step Mindfulness Journey
The price for the book starts from $5.98 on Amazon and is available from 46 sellers at the moment.
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The Meditate with Me: A Step-By-Step Mindfulness Journey book is in very low demand now as the rank for the book is 607,506 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
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