Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size image
ISBN-10:

0395935237

ISBN-13:

9780395935231

Edition: 1
Released: Jan 01, 1997
Publisher: Houghton/Mifflin
Format: Paperback, 256 pages
Related ISBN: 9781576300268

Description:

Now in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy. North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health than solely on weight control. In Just the Weigh You Are, a doctor and a leading nutrition writer guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight.

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