Meditating to Attain a Healthy Body Weight

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Meditating to Attain a Healthy Body Weight image
ISBN-10:

0385472854

ISBN-13:

9780385472852

Author(s): LESHAN, Lawrence
Edition: First Edition
Released: May 01, 1994
Publisher: DOUBLEDAY
Format: Hardcover, 174 pages
Related ISBN: 9780553373721

Description:

The best-selling author of How to Meditate explains how individuals can formulate a personalized meditation plan tailored to their specific needs that will help dieters gain control over their eating, improve self-esteem, and maintain a healthy body weight.

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