Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
Description:
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
Best prices to buy, sell, or rent ISBN 9780385343237
Frequently Asked Questions about Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
The price for the book starts from $6.73 on Amazon and is available from 68 sellers at the moment.
If you’re interested in selling back the Letting Everything Become Your Teacher: 100 Lessons in Mindfulness book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Letting Everything Become Your Teacher: 100 Lessons in Mindfulness book, the best buyback offer comes from and is $ for the book in good condition.
Letting Everything Become Your Teacher: 100 Lessons in Mindfulness book is in low demand now as the rank for the book is 216,552 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.