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The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals

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The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals image
ISBN-10:

038533821X

ISBN-13:

9780385338219

Author(s): Netzer, Corinne T.
Edition: Dry Spi
Released: Dec 28, 2004
Publisher: Delta
Format: Ring-bound, 176 pages
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Description:

KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!

Best prices to buy, sell, or rent ISBN 9780385338219

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