Fundamentals of Yoga (A Doubleday Anchor Book)
Description:
This is the most authoritative and easily followed manual on the theory and practice of yoga available anywhere. Where most works available are excessively theoretical and technical, this book gives practical results and genuine understanding, Fully illustrated for self-teaching, it is intended for those seeking spiritual awareness and better health. --- excerpt from book's back cover
Best prices to buy, sell, or rent ISBN 9780385009522
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