Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition]

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition] image
ISBN-10:

036938749X

ISBN-13:

9780369387493

Author(s): Bunch, Cindy
Released: Jun 02, 2021
Publisher: ReadHowYouWant
Format: Paperback, 248 pages

Description:

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-

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The Be Kind to Yourself: Releasing Frustrations and Embracing Joy [16pt Large Print Edition] book is in very low demand now as the rank for the book is 5,366,067 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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