Positive Psychology and You: A Self-Development Guide
Description:
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.
Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.
This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Best prices to buy, sell, or rent ISBN 9780367224356
Frequently Asked Questions about Positive Psychology and You: A Self-Development Guide
The price for the book starts from $30.35 on Amazon and is available from 19 sellers at the moment.
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As for the Positive Psychology and You: A Self-Development Guide book, the best buyback offer comes from and is $ for the book in good condition.
The Positive Psychology and You: A Self-Development Guide book is in very low demand now as the rank for the book is 2,130,386 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Positive Psychology and You: A Self-Development Guide book within the last three months was on December 04 and it was $1.76.