Rise and Shine: How to transform your life, morning by morning
Description:
Invite more happiness, wellbeing and success into your life, one morning at a time\nThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\nIn Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:\n· Silence - create stillness, peace and reflection
· Happiness - discover techniques to help you begin the day on the right side of bed
· Intention - find practices that empower you to shape your day
· Nourishment - feed your mind, body and soul
· Exercise - get your body moving, creating energy for the day ahead\nBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Best prices to buy, sell, or rent ISBN 9780349429359
Frequently Asked Questions about Rise and Shine: How to transform your life, morning by morning
The price for the book starts from $7.76 on Amazon and is available from 21 sellers at the moment.
If you’re interested in selling back the Rise and Shine: How to transform your life, morning by morning book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Rise and Shine: How to transform your life, morning by morning book, the best buyback offer comes from and is $ for the book in good condition.
The Rise and Shine: How to transform your life, morning by morning book is in very low demand now as the rank for the book is 1,380,984 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.