Stress (Wise Guides)

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Stress (Wise Guides) image
ISBN-10:

0340787767

ISBN-13:

9780340787762

Author(s): Naik, Anita
Released: Jan 01, 2001
Publisher: Hodder Childrens
Format: Paperback, 0 pages

Description:

This book helps readers identify exactly what stress is and what causes it, and offers coping strategies and positive advice on how to lead a relatively stress-free life. Anita Naik looks at the main sources of teenage stress - peer pressure, school, puberty and family life - and explains the physical and emotional effects. Throughout she provides helpful and easy techniques to take the pressure off. It is sympathetically and humorously illustrated by Jennifer Graham.

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