The Official Body Control Pilates Manual
Description:
Pilates body conditioning is today`s fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson`s original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body`s problems as this.
`How will Pilates help me?` is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come `Pilates prescriptions` for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
Best prices to buy, sell, or rent ISBN 9780333782026
Frequently Asked Questions about The Official Body Control Pilates Manual
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The The Official Body Control Pilates Manual book is in very low demand now as the rank for the book is 8,708,281 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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