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Pilates Gym: The Balanced Workout

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Pilates Gym: The Balanced Workout image
ISBN-10:

0330483099

ISBN-13:

9780330483094

Author(s): Robinson, Lynne; Convy, Gerry
Released: Jan 01, 2000
Publisher: Pan Books, Ltd.
Format: Paperback, 169 pages
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Description:

This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique. The benefits of using Pilates are well documented, from remedying back and joint pain, lengthening and strengthing the body, to improving your sex life! The book covers low-impact aerobics, cardiovascular workouts, and machine-based or free weights, showing how subtle Pilates-based changes to your technique can provide lasting results for years to come.

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The price for the book starts from $10.91 on Amazon and is available from 8 sellers at the moment.

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The Pilates Gym: The Balanced Workout book is in very low demand now as the rank for the book is 10,360,826 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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