The Promise of Sleep : The Scientific Connection Between Health, Happiness and a Good Night's Sleep

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The Promise of Sleep : The Scientific Connection Between Health, Happiness and a Good Night's Sleep image
ISBN-10:

0330354604

ISBN-13:

9780330354608

Author(s): William Dement
Released: Jan 01, 2001
Publisher: Pan/Macmillan
Format: Paperback, 512 pages
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Description:

Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.

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