Practical Stress Management: A Comprehensive Workbook
Description:
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Best prices to buy, sell, or rent ISBN 9780323988124
Frequently Asked Questions about Practical Stress Management: A Comprehensive Workbook
The price for the book starts from $64.94 on Amazon and is available from 18 sellers at the moment.
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The Practical Stress Management: A Comprehensive Workbook book is in very low demand now as the rank for the book is 990,751 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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