Heavyhands: The Ultimate Exercise System

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Heavyhands: The Ultimate Exercise System image
ISBN-10:

0316775576

ISBN-13:

9780316775571

Edition: First Edition
Released: Jan 01, 1982
Format: Hardcover, 278 pages

Description:

Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight control and increased physical strength, flexibility, fitness, and endurance

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