Fit for Life
Description:
Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.
Best prices to buy, sell, or rent ISBN 9780316644761
Frequently Asked Questions about Fit for Life
The price for the book starts from $6.35 on Amazon and is available from 17 sellers at the moment.
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The Fit for Life book is in very low demand now as the rank for the book is 6,045,252 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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