Spark: The Revolutionary New Science of Exercise and the Brain
Description:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Best prices to buy, sell, or rent ISBN 9780316113519
Frequently Asked Questions about Spark: The Revolutionary New Science of Exercise and the Brain
The price for the book starts from $5.97 on Amazon and is available from 148 sellers at the moment.
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As for the Spark: The Revolutionary New Science of Exercise and the Brain book, the best buyback offer comes from and is $ for the book in good condition.
The Spark: The Revolutionary New Science of Exercise and the Brain book is in average demand now as the rank for the book is 24,717 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Spark: The Revolutionary New Science of Exercise and the Brain book within the last three months was on November 19 and it was $0.80.