Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
0312348185
9780312348182
Description:
Gain an edge by training with the techniques of the most elite special forces units
The Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts.
Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, the Elite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness.
Best prices to buy, sell, or rent ISBN 9780312348182
Frequently Asked Questions about Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
The price for the book starts from $6.21 on Amazon and is available from 31 sellers at the moment.
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The Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak book is in very low demand now as the rank for the book is 3,562,924 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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