Take Charge of the Change
Description:
Menopause is not the end of your life—it’s a chance for a new beginning. It’s an opportunity to discover and redefine who you are and how you want to live your life. Take Charge of the Change shows how you can fuel your body, your spirit, your emotions, and your relationships during this time of change. This practical resource offers ways to:
·Recognize the role hormones play in your symptoms and find solutions that are medically sound and personally satisfying.
·Minimize the problems associated with menopause: weight gain, fatigue, irritability, insomnia, depression, hot flashes, mood swings, loss of libido, fuzzy thinking, and more.
·Sort through conflicting medical information and make informed decisions about treatments, including hormone replacement therapy.
·Create a balanced lifestyle through a twelve-week plan that covers not only nutrition and exercise, but emotional and spiritual growth as well.
From break-through research regarding brain function and body chemistry to a step-by-step plan built around nutrition, exercise, emotional and spiritual care, Take Charge of the Change will empower you to become more fit, more energetic, and more excited about being a woman, no matter what your age.
Best prices to buy, sell, or rent ISBN 9780310242185
Frequently Asked Questions about Take Charge of the Change
The price for the book starts from $6.03 on Amazon and is available from 38 sellers at the moment.
At BookScouter, the prices for the book start at $1.12. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Take Charge of the Change book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Take Charge of the Change book, the best buyback offer comes from and is $ for the book in good condition.
The Take Charge of the Change book is in very low demand now as the rank for the book is 2,969,918 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.