Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

(10)
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth image
ISBN-10:

0307985938

ISBN-13:

9780307985934

Edition: 3
Released: Sep 20, 2011
Publisher: Crown
Format: Paperback, 320 pages
Related ISBN: 9780984382200

Description:

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.
When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.
Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Best prices to buy, sell, or rent ISBN 9780307985934




Frequently Asked Questions about Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

You can buy the Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $5.10 on Amazon and is available from 44 sellers at the moment.

At BookScouter, the prices for the book start at $4.24. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.

If you’re interested in selling back the Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth book, the best buyback offer comes from and is $ for the book in good condition.

The Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth book is in very low demand now as the rank for the book is 2,372,623 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

Not enough insights yet.