The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
Description:
We all know someone who needs a digital diet.
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes.
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
Step 1//Re: Think:
Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health.
Step 2//Re: Boot:
Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device.
Step 3//Re: Connect:
Focus on restoring the relationships that have been harmed by the technology in your life.
Step 4//Re: Vitalize:
Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.
This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Best prices to buy, sell, or rent ISBN 9780307887382
Frequently Asked Questions about The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
The price for the book starts from $6.00 on Amazon and is available from 18 sellers at the moment.
If you’re interested in selling back the The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life book, the best buyback offer comes from and is $ for the book in good condition.
The The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life book is in very low demand now as the rank for the book is 2,829,574 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.