Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

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Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere image
ISBN-10:

0307346749

ISBN-13:

9780307346742

Author(s): Wilson, Grace
Edition: 1
Released: Jan 23, 2007
Publisher: Clarkson/Potter
Format: Paperback, 144 pages

Description:

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient
• Massages that are perfect for beginners
• “Recipes” to combine her techniques into a full body
massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

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Frequently Asked Questions about Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

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The Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere book is in very low demand now as the rank for the book is 10,763,075 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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