Do This For You: How to Be a Strong Woman from the Inside Out

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Do This For You: How to Be a Strong Woman from the Inside Out image
ISBN-10:

0306925079

ISBN-13:

9780306925078

Author(s): Cela, Krissy
Released: Jan 12, 2021
Publisher: Balance
Format: Paperback, 224 pages
Related ISBN: 9781783254200

Description:

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!"

--Krissy Cela 


Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy's expert coaching will help you to grow into a stronger, more confident you.



Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the "why" that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.



Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

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Frequently Asked Questions about Do This For You: How to Be a Strong Woman from the Inside Out

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The price for the book starts from $5.53 on Amazon and is available from 49 sellers at the moment.

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The Do This For You: How to Be a Strong Woman from the Inside Out book is in very low demand now as the rank for the book is 950,506 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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