Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
Description:
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will—and become happier, more creative, and more productive.
Best prices to buy, sell, or rent ISBN 9780306822629
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- Making Habits, Breaking Habits: How to Make Changes That StickJeremy DeanISBN-13:9781851689897
- Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickDean, JeremyEdition:37211thISBN-13:9780738215983
- Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickDean, JeremyEdition:UnabridgedISBN-13:9781469086927
- Making Habits, Breaking Habits: How to Make Changes That StickJeremy DeanISBN-13:9781851689897
- Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickDean, JeremyEdition:37211thISBN-13:9780738215983
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