What to Eat When You're Pregnant & Vegetarian: The Complete Guide to Healthy Eating

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What to Eat When You're Pregnant & Vegetarian: The Complete Guide to Healthy Eating image
ISBN-10:

027378577X

ISBN-13:

9780273785774

Author(s): Conway, Rana
Released: Jun 06, 2013
Publisher: Pearson
Format: Paperback, 208 pages

Description:

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.

What to Eat When You’re Pregnant and Vegetarianis your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

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