Into the Forest: How Trees Can Help You Find Health and Happiness
Description:
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Best prices to buy, sell, or rent ISBN 9780241377598
Frequently Asked Questions about Into the Forest: How Trees Can Help You Find Health and Happiness
The price for the book starts from $13.93 on Amazon and is available from 18 sellers at the moment.
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As for the Into the Forest: How Trees Can Help You Find Health and Happiness book, the best buyback offer comes from and is $ for the book in good condition.
The Into the Forest: How Trees Can Help You Find Health and Happiness book is in very low demand now as the rank for the book is 983,437 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Into the Forest: How Trees Can Help You Find Health and Happiness book within the last three months was on November 25 and it was $2.11.