I'm Not Good Enough (Pick Me Up)

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I'm Not Good Enough (Pick Me Up) image
ISBN-10:

0232529183

ISBN-13:

9780232529180

Edition: UK ed.
Released: Jan 01, 2012
Format: Paperback, 32 pages

Description:

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Best prices to buy, sell, or rent ISBN 9780232529180




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