How to Develop Emotional Health (School of Life)
Description:
How to understand the role the past plays in your present and live a fulfilling, emotionally health life
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware—revitalizing our approach to life.
Best prices to buy, sell, or rent ISBN 9780230771710
Frequently Asked Questions about How to Develop Emotional Health (School of Life)
The price for the book starts from $7.21 on Amazon and is available from 30 sellers at the moment.
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The How to Develop Emotional Health (School of Life) book is in very low demand now as the rank for the book is 3,981,118 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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