Strength Fitness: Physiological Principles and Training Techniques

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Strength Fitness: Physiological Principles and Training Techniques image
ISBN-10:

0205104924

ISBN-13:

9780205104925

Edition: 2nd
Released: Jan 01, 1987
Publisher: Allyn&Bacon
Format: Paperback, 214 pages

Description:

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.

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