Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
Description:
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Best prices to buy, sell, or rent ISBN 9780147516329
Related Books
- 1
- 2
- 3
- 4
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorO'CONNOR,RICHARDISBN-13:9781594632563
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive BehaviorO'Connor Ph.D., RichardEdition:UnabridgedISBN-13:9781480597716
- RewireRichard O'Connor, Ph.D.Edition:UnabridgedISBN-13:9781480597730
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive BehaviorO'Connor Ph.D., RichardEdition:UnabridgedISBN-13:9781501252914
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorO'CONNOR,RICHARDISBN-13:9781594632563
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive BehaviorO'Connor Ph.D., RichardEdition:UnabridgedISBN-13:9781480597716
Frequently Asked Questions about Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
The price for the book starts from $7.89 on Amazon and is available from 55 sellers at the moment.
At BookScouter, the prices for the book start at $3.98. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior book, the best buyback offer comes from and is $ for the book in good condition.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior book is in low demand now as the rank for the book is 364,013 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior book within the last three months was on January 01 and it was $1.00.