You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Description:
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques
We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.
Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Best prices to buy, sell, or rent ISBN 9780143132608
Frequently Asked Questions about You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
The price for the book starts from $9.09 on Amazon and is available from 47 sellers at the moment.
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As for the You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) book, the best buyback offer comes from and is $ for the book in good condition.
The You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) book is in average demand now as the rank for the book is 95,673 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) book within the last three months was on November 05 and it was $2.71.