the CSIRO Total Wellbeing Diet

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the CSIRO Total Wellbeing Diet image
ISBN-10:

0143004255

ISBN-13:

9780143004257

Author(s): Noakes, Manny
Released: Jan 01, 2005
Publisher: Penguin??Books
Format: Paperback, 220 pages

Description:

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.

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