The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
Description:
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:
· 20 minutes of cardio is all you need (and sometimes six minutes is enough)
· Stretching before a workout is counterproductive
· Chocolate milk is better than Gatorade for recovery
Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Best prices to buy, sell, or rent ISBN 9780142196755
Related Books
- 1
- 2
- 3
- 4
- The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live LongerGretchen ReynoldsISBN-13:9781848316515
- The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live LongerGretchen ReynoldsEdition:UnabridgedISBN-13:9781469024226
- The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live LongerReynolds, GretchenEdition:1ISBN-13:9781594630934
- The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live LongerGretchen ReynoldsISBN-13:9781848315020
- The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live LongerGretchen ReynoldsISBN-13:9781848316515
- The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live LongerGretchen ReynoldsEdition:UnabridgedISBN-13:9781469024226
Frequently Asked Questions about The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
The price for the book starts from $5.37 on Amazon and is available from 71 sellers at the moment.
If you’re interested in selling back the The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r book, the best buyback offer comes from and is $ for the book in good condition.
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r book is in low demand now as the rank for the book is 177,631 at the moment. It's a low rank, and the book has not much sales on Amazon.
Not enough insights yet.