The Big Book of Calm

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The Big Book of Calm image
ISBN-10:

0140282378

ISBN-13:

9780140282375

Released: Jan 01, 1600
Format: Paperback, 336 pages

Description:

Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.

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