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The Total Runner: A Complete Mind-Body Guide to Optimal Performance

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The Total Runner: A Complete Mind-Body Guide to Optimal Performance image
ISBN-10:

0139256784

ISBN-13:

9780139256783

Author(s): Lynch, Jerry
Edition: Book Club (BCE/BOMC)
Released: Jan 01, 1987
Publisher: Prentice Hall Direct
Format: Hardcover, 234 pages
Related ISBN: 9780139256608
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Description:

Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success

Best prices to buy, sell, or rent ISBN 9780139256783

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Frequently Asked Questions about The Total Runner: A Complete Mind-Body Guide to Optimal Performance

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