Learn to relax: 13 ways to reduce tension (A Spectrum book)
Description:
Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.
Best prices to buy, sell, or rent ISBN 9780135275641
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- Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety for Peak PerformanceC. Eugene WalkerISBN-13:9780425127766
- Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak PerformanceWalker, C. EugeneEdition:3ISBN-13:9780471377764
- Learn to Relax: 13 Ways to Reduce TensionWalker, C.ISBN-13:9780135275566
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