The Science of Fitness: Power, Performance, and Endurance
Description:
- A presentation of human physiology at the organ and cellular levels to explain why fitness is a biologic process. Fitness is built one cell at a time.
- Mitochondria are the basis of fitness training. They generate human energy, increase with exercise, and diminish with inactivity.
- A detailed explanation of exactly how frequent and strenuous exercise improves fitness, builds muscle, burns fat, maintains health, and slows the aging process.
- Nutrition and hydration explained at the cellular level, super foods that are great for you, and unhealthy foods you should avoid.
- How exercise strengthens the mind.
- A case study of Greg LeMond: being the fittest athlete of his era, what it takes to win the Tour de France, how to train like a champion, to being diagnosed with an acquired mitochondrial myopathy.
- A condensation of the current knowledge in exercise physiology, yet easy to read, and backed by over 240 scientific literature references. What the modern athlete needs to know.
Best prices to buy, sell, or rent ISBN 9780128010235
Frequently Asked Questions about The Science of Fitness: Power, Performance, and Endurance
The price for the book starts from $7.25 on Amazon and is available from 27 sellers at the moment.
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The The Science of Fitness: Power, Performance, and Endurance book is in very low demand now as the rank for the book is 1,118,421 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the The Science of Fitness: Power, Performance, and Endurance book within the last three months was on October 02 and it was $0.78.