A Wellness Way of Life with HealthQuest 4.2 CD-ROM and Exercise Band

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A Wellness Way of Life with HealthQuest 4.2 CD-ROM and Exercise Band image
ISBN-10:

0073325309

ISBN-13:

9780073325309

Edition: 6
Released: Aug 24, 2006
Format: Paperback, 0 pages

Description:

This text emphasizes a lifetime of active wellness and the individual’s responsibility for achieving a healthy life, giving students practical information on how to make the decisions that will affect their well-being. The authors' style is friendly and informal, and the presentation of the material is accessible to all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse.

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