Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with HQ 4.2 CD, Fitness & Nutrition Journal and PW/OLC Bind-in Passcard

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with HQ 4.2 CD, Fitness & Nutrition Journal and PW/OLC Bind-in Passcard image
ISBN-10:

0072930500

ISBN-13:

9780072930504

Edition: 5
Released: Jul 10, 2003
Format: Paperback, 480 pages

Description:

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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