Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Custom Fitness Edition with Daily Fitness Log

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Custom Fitness Edition with Daily Fitness Log image
ISBN-10:

0072529784

ISBN-13:

9780072529784

Author(s): Paul M. Insel; Thomas D. Fahey
Edition: 4th
Publisher: Mayfield Pub.Co
Format: Paperback, 224 pages
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Description:

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

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