Beat Stress with CBT: A Teach Yourself Guide

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Beat Stress with CBT: A Teach Yourself Guide image
ISBN-10:

0071785310

ISBN-13:

9780071785310

Edition: 1
Released: Mar 02, 2012
Format: Paperback, 192 pages

Description:

Measure and reduce your stress levels with CBT!

Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.

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