Manage Anxiety Through CBT: A Teach Yourself Guide
Description:
Learn how to manage anything from phobias to panic attacks and general anxiety disorder
Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears.
This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.
Best prices to buy, sell, or rent ISBN 9780071775205
Frequently Asked Questions about Manage Anxiety Through CBT: A Teach Yourself Guide
The price for the book starts from $9.51 on Amazon and is available from 10 sellers at the moment.
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The Manage Anxiety Through CBT: A Teach Yourself Guide book is in very low demand now as the rank for the book is 5,071,299 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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