Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference)
Description:
More than 60 million books sold in the Teach Yourself series!
Beat the blues and get more out of life with the power of resilience
By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges.
Includes:
- Case studies, examples, interactive exercises and other effective learning features throughout the book
- One, five and ten-minute introductions to key principles to get you started
- Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
- Tests in the book and online to keep track of your progress
- Quick refreshers to help you remember the key facts
Best prices to buy, sell, or rent ISBN 9780071769792
Frequently Asked Questions about Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference)
The price for the book starts from $5.29 on Amazon and is available from 12 sellers at the moment.
If you’re interested in selling back the Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference) book, the best buyback offer comes from and is $ for the book in good condition.
The Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference) book is in very low demand now as the rank for the book is 4,182,750 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.