LiftLog: Diary and Guide for Strength Training

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LiftLog: Diary and Guide for Strength Training image
ISBN-10:

0071459367

ISBN-13:

9780071459365

Author(s): Houts, Tim
Edition: 3
Released: Nov 07, 2005
Publisher: McGraw=Hill
Format: Spiral-bound, 176 pages

Description:

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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The LiftLog: Diary and Guide for Strength Training book is in very low demand now as the rank for the book is 1,729,195 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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