Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
Description:
The essential book to end dieting forever
“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”
—Publishers Weekly
“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”
—Natural Health magazine
People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:
- Learn how to stop suffering from “the disease of dieting”
- Avoid measuring one’s own value by dress size
- Overcome negative relationships with food
- Set realistic weight loss goals
- Put dieting in its proper life perspective
Best prices to buy, sell, or rent ISBN 9780071438018
Frequently Asked Questions about Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
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The Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan book is in very low demand now as the rank for the book is 4,541,987 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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